DBT Group NYC

Session cost varies with some groups offering sliding scale. Contact us to check current pricing, current openings, and to register

We are an out-of-network provider and do not accept insurance directly. We provide monthly superbills (a detailed receipt) that you can submit to your insurance company for potential out-of-network reimbursement.

DBT Skills Group NYC is designed to benefit a wide range of individuals, particularly those who are experiencing emotional dysregulation, intense emotional responses, and problematic behavioral patterns. Individuals who struggle with borderline personality disorder (BPD) often find DBT particularly beneficial, as it addresses the core symptoms of emotional instability, impulsive behaviors, and interpersonal difficulties that are commonly experienced in BPD.

Moreover, DBT Skills Group NYC can be advantageous for individuals coping with other mental health issues such as anxiety disorders, depression, eating disorders, and post-traumatic stress disorder (PTSD). The skills taught in these groups are valuable for anyone seeking to improve their emotional and mental well-being.

Individuals who experience chronic feelings of emptiness, anger management issues, and suicidal ideation can also benefit from DBT Skills Group NYC. The Counseling Center of New York offers a structured environment where participants can learn practical skills to manage their emotions, improve their relationships, and navigate life's challenges more effectively.

During a DBT Skills Group NYC at the Counseling Center of New York, participants can expect a structured and supportive environment where they learn and practice DBT skills. Sessions are typically led by experienced therapists who guide the group through the four core modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

Each session involves a combination of teaching, discussion, and practical exercises designed to help participants apply these skills in their daily lives. The group setting allows for interaction with others who share similar challenges, providing an opportunity for mutual support and learning. Participants should expect to commit to regular attendance and to engage actively in the group process to gain the most benefit from the DBT Skills Group NYC experience.

Yes. To join our skills group, you must concurrently work with an individual therapist. This can be a therapist within our practice or an outside provider who supports your DBT goals.

Yes. Our groups use an open enrollment format that welcomes beginners. We introduce skills dynamically, allowing you to start learning at the beginning of any new 6-week module.

Regular group therapy focuses on sharing feelings and processing past experiences. A DBT skills group functions like a class where we actively teach you concrete behavioral strategies to manage emotions and improve relationships.

The full DBT skills curriculum runs for approximately 24 weeks. This timeframe allows us to cover all four core modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

Because our groups rely on consistent attendance and limited sizes, you are responsible for the weekly fee even if you miss a session. Your therapist will provide any missed handouts at your next group.

Individual DBT therapy and a DBT Skills Group NYC serve different but complementary functions in the overall Dialectical Behavior Therapy framework.

Individual DBT therapy is a one-on-one treatment between a therapist and a client. In these sessions, the therapist and the client work closely to apply DBT principles to personal life challenges, focusing on the client's specific needs and circumstances. The therapist helps the client to develop coping mechanisms, understand their behavioral patterns, and implement the skills learned in therapy to real-life situations. The individual therapy component of DBT is crucial for personalized treatment planning and in-depth exploration of personal issues.

DBT Skills Group NYC on the other hand is a group setting where participants learn and practice DBT skills together. These groups are typically led by one or more therapists who teach skills from the four main modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. DBT Skills Group NYC provides a structured learning environment where participants can practice these skills through exercises and group discussions. It offers a supportive community where individuals can share experiences and learn from each other, enhancing their understanding and application of DBT skills in everyday life.

While individual DBT therapy focuses on personalized therapeutic interventions and in-depth personal exploration, DBT Skills Group NYC emphasizes structured skill development and peer support within a group setting. Both elements are integral to the comprehensive DBT approach, offering a holistic treatment that addresses both individual and group-based learning and growth.

Joining our Dialectical Behavior Therapy (DBT) skills group is a straightforward, supportive process:

1. Submit an Inquiry: Fill out our quick online contact form or call our intake team to express interest in our adult, young adult, or adolescent DBT groups.

2. Initial Screening: We will schedule a brief clinical screening to understand your goals and ensure the group is a good fit for your needs.

3. Establish Individual Therapy: For clinical safety and effectiveness, all group members must be enrolled in concurrent weekly individual therapy. If you do not have an individual therapist, we can match you with one at CCG.

4. Get Placed in a Group: Once confirmed, we will place you in an active or upcoming weekly group cycle (available in person or via telehealth) and provide your DBT training materials.