All of us at the Counseling Center Group want to congratulate you on taking the first step towards living a life you love. You might be wondering what this first appointment will look like. Here’s a breakdown of what to expect, so you can arrive feeling more at ease and informed. Intake Process You’ve likely …
If you’ve ever wondered how to deal with a narcissist — whether it’s a partner, family member, friend, or boss — you already know how emotionally draining it can be. You start questioning yourself, walking on eggshells, and feeling like you’re always at fault. Over time, it chips away at your confidence, leaving you exhausted …
How to Deal with a Narcissist and Reclaim Your Sense of Peace Read More »
The following blog is written by: Marjorie Kreppel, LCPC, NCC, DBT-LBC — Founder, Counseling Center Group When people first reach out for therapy, they often feel a mix of courage and relief — followed quickly by confusion. They call their insurance company, only to be handed a long list of “in-network” providers. They start dialing, …
If you’ve been wondering “Does virtual EMDR therapy work as well as in-person EMDR?” you’re not alone. Many people exploring trauma treatment, anxiety relief, or therapy options in Maryland, Virginia, Washington D.C., New York, New Jersey, Florida and beyond are asking the same question. The answer, supported by both research and clinical experience, is clear: …
Most of us have heard of the body’s stress responses: fight, flight, or freeze. These primal survival strategies are built into our nervous system to keep us safe when we sense danger. But in recent years, therapists have identified a fourth response: fawning. A recent New York Times article, “How ‘Fawning’ Is Ruining Your Relationships,” …
In late August, The New York Times published a deeply troubling story about a 16-year-old who had been sharing his suicidal thoughts with ChatGPT over the course of several months. While the AI tool responded with supportive messages and resources, the teenager managed to bypass safeguards by claiming the conversations were research for a book. …
When AI Isn’t Enough: Why Human Connection Matters Read More »
All of us at the Counseling Center Group of Miami want to make you feel welcomed as you take the first step towards living a life you love. You might be wondering what this first appointment will look like. Here’s a breakdown of what to expect, so you can arrive feeling more at ease and …
What to Expect at Your First Therapy Appointment at Our Miami, Florida Location Read More »
All of us at the Counseling Center Group of Brooklyn want to congratulate you on taking the first step towards living a life you love. You might be wondering what this first appointment will look like. Here’s a breakdown of what to expect, so you can arrive feeling more at ease and informed. Intake Process …
What to Expect at Your First Therapy Appointment at Our Brooklyn, New York Location Read More »
The following blog post discusses common characteristics, patterns, and dynamics often seen in neurodivergent individuals and neurodiverse couples. Please note that these descriptions are generalizations—every neurodivergent individual and couple is unique, and their traits, experiences, and ways of relating may differ widely. Not all characteristics described will apply to every person or couple. What It …
Starting therapy can be a powerful and transformative experience. Whether you’re new to the process or returning for additional support, finding the right counselor is crucial. Many people wonder, “What questions should I ask a counselor?” This article will walk you through the essential questions to ask a counselor and why they matter, so you …
When it comes to mental health, finding effective treatment can sometimes feel overwhelming. Among the various types of therapy, cognitive therapy stands out as one of the most researched and widely used approaches. But what does it mean to define cognitive therapy, and how does it work to help individuals tackle life’s challenges? In this …
Define Cognitive Therapy: Transform Your Mental Health Read More »
Social anxiety can feel like a constant uphill battle. Whether it’s the fear of speaking up in meetings, the pressure to interact with strangers, or simply attending social events, social anxiety affects millions of people worldwide. Understanding how to overcome social anxiety is the first step towards building a more confident, relaxed social life. This …
How to Overcome Social Anxiety: A Guide to Managing SAD Read More »
Anxiety can be a powerful and overwhelming experience, affecting your daily life and overall well-being. If you’ve ever struggled with how to control anxiety, you’re not alone. Anxiety affects millions of people worldwide, and while it can feel all-consuming, there are effective ways to manage and reduce its impact on your life. Let’s dive into …
10 Effective Strategies on How to Control Anxiety Naturally Read More »
Family relationships can be both rewarding and challenging. For parents and children, navigating the complex web of emotions, expectations, and growth stages can sometimes feel overwhelming. This is where counseling for parents and child comes into play, offering guidance, support, and tools to help families build resilient and meaningful connections. In this article, we’ll dive into what …
Strengthen Bonds with Counseling for Parents and Child Read More »
Psychological abuse can leave invisible scars that impact every facet of a person’s life. Unlike physical abuse, the damage from psychological abuse isn’t always visible, which can make the journey of recovering from psychological abuse feel isolating and overwhelming. However, with time, awareness, and the right resources, recovering from psychological abuse is not only possible …
Recovering from Psychological Abuse: A Path to Healing Read More »
Living with a narcissist can be emotionally draining. When that narcissist is someone you share an intimate relationship with, the emotional fallout can be especially difficult to overcome. Learning to cope with these dynamics is essential to surviving a narcissistic relationship and preserving your emotional well-being. Let’s examine some common traits of narcissistic personality disorder …
Surviving a Narcissistic Relationship: Boundaries & Healing Read More »
Emotions are part of our everyday lives, shaping how we feel, react, and connect with others. Yet, many of us find ourselves struggling with these intense and sometimes confusing feelings, unsure of how to manage or even understand them fully. By taking time to learn about emotions, we equip ourselves with tools to navigate our …
Learn About Emotions: A Guide to Emotional Intelligence Read More »
Let’s face it—being a teenager today comes with a unique set of challenges. From social media pressures and school stress to exploring identity and friendships, life as a teen can feel overwhelming. That’s why, now more than ever, many teens are turning to therapy to help them navigate these complex years with a bit more …
Finding the right therapist can be a deeply personal journey. It’s even more significant for neurodivergent individuals seeking understanding and support that celebrates, rather than seeks to suppress, their unique ways of experiencing the world. This is where neurodiverse therapy comes in. It differs from traditional approaches by shifting away from the idea that neurodivergent …
What is Neurodiverse Therapy? Find Support and Affirmation. Read More »
Living with ADHD can feel like you’re constantly battling against your own brain. It’s easy to get discouraged, but the truth is, there are many practical things you can do to manage your symptoms and live a fulfilling life. This is where self-help for ADHD comes in, offering practical strategies and techniques to navigate the …
Empowering Self-Help for ADHD: Strategies to Thrive Read More »
